* Updated 10/09/2023 *

 Prehab is a Preventative Habits program to help you stay away from injury. Originally it was a monthly program developed to connect GCH with our clients busy schedules utilizing the Trainerize platform for online and mobile training. The issue I kept running into was the amount of high quality programming readily available. I wound up finding that my skills are more valuable in coaching and supporting rather than creating a video workout database. When I came across the SYSTM by Wahoo Fitness, I told my wife, Hannah, “This is what I have been trying to create!”

So… What does this mean for PreHab and Grit City Health?

I am going to take a step back from trying to create a bunch of programing for getting people moving and active. I will still be working on some programming that I feel is important such as:

• Why pelvic lifts are important and how they “should” be done.

• Foam Roller use beyond just stretching your thighs.

  Pre and Post activity series to do back at the car or right when you get home.

*NEW* Online training with Grit City Health

Training with GCH online will combine Health Coaching and whatever fitness platform you would like. Wether you use Peloton, SYSTM by Wahoo, or anything you are excited about, I will help you explore your WHY, and develop SMART goals to create health habits.
A regular check in, either in person (during an In-Clinic Session), in a video chat via Facetime/Zoom is a great way to ensure you are doing well, overcoming obstacles, and progressing with your program/goals.