Grit City Health is a Tacoma, WA clinic that combines functional fitness, therapeutic massage, and tailored coaching to help you move, recover, and perform at your best. Combining 17+ years in fitness/Pilates with 9+ years of massage therapy, Patrick McCabe offers a unique approach that merges movement and bodywork, addressing everything from chronic pain to athletic recovery. Whether you're an athlete or someone simply seeking an alternative to traditional therapy, Grit City Health is dedicated to helping you achieve lasting wellness and mobility.

In-Clinic
Sessions

Grit City Health’s in-clinic sessions offer a blend of Pilates-based movement, deep tissue/trigger point treatment, and Swedish relaxation techniques, all tailored to meet your specific goals. Each client begins with an 80-minute New Client Intake, designed to introduce you to our full range of services and amenities. Follow-up sessions are available in 25, 50, 80, or 110-minute increments and can be scheduled as needed.

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Health & performance
Coaching

Grit City Health now offers coaching for general health, sustainable fitness, and endurance performance. As the “Self-Coached Athlete’s Coach,” I put you in the driver’s seat, empowering you to set your own pace and goals. I provide support, motivation, and strategies to help you overcome obstacles and stay on track, so you can confidently reach new heights in your health and performance.

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What/WHO is
Grit City Health?

Grit City Health is a Tacoma-based clinic led by Patrick McCabe, a seasoned expert in fitness, Pilates, and therapeutic massage. With a distinctive approach that combines movement and bodywork, Grit City Health addresses everything from sports recovery to chronic pain relief. If you are seeking better mobility and well-being, Grit City Health offers a personalized experience to help you move and feel your best.

Click for more about... Grit City Health

2024 GCH Update:

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